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Fat consumption in pregnancy

Fat consumption in pregnancy



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Fats are one of the essential nutrients during pregnancy for the development of the baby. The pregnant woman's diet must be balanced and contain a variety of foods. Therefore, a slimming diet should not be carried out during pregnancy, much less eliminate fats since they are the body's energy reserves and should account for around 30 percent of daily consumption.

Detecting and knowing the different types of fats in pregnancy will help you choose those that are beneficial because they surround vital organs, transport vitamins, help the formation of hormones or constitute an essential energy source of those that do not bring associated advantages and fundamentally raise cholesterol or triglycerides.

Saturated fat in pregnant women: consumed in excess increase the level of cholesterol so you have to limit its consumption to the maximum, but never eradicate it completely. They are present in butter, heavy cream, bacon, chocolate or the fat of meat. An excess of saturated fat will make you gain weight quickly.

Unsaturated fats: It is important that you consume these fats during pregnancy as they protect the blood vessels. They are of two types: the monounsaturated fats present in olive oil and nuts and the polyunsaturated fats, which are found in oily fish, 100 percent vegetable margarines or cod liver oil. The polyunsaturated fats They include omega3 type, a type of fat that the human body cannot manufacture and it is convenient for you to ingest through food. Omega3 acid is important for your baby's brain and eye development.

It is advisable to eat a healthy diet during pregnancy that contains different types of food. The nutrients present in the food will help the development of the baby and one of these nutrients is fats.

A woman will gain around 40 weeks of pregnancy 500 grams of fatty acids. The greatest demand for these fatty acids will occur in the second and third trimesters due to the enlargement of the breasts to prepare for lactation, the growth of the uterus, the placenta and the development of the fetus.

It is advisable to take at least four times a week blue fish, rich in omega3 fatty acids as well as olive oil and nuts. On the other hand, it is advisable to avoid fats during pregnancy that are present in industrial pastries and snacks.

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Video: Calorie requirements during pregnancy. Nourish with Melanie #147 (August 2022).