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The cravings of the pregnant are whims, usually related to food, affecting three out of four pregnant women. They are characterized by a special appetite for something in particular, which is not satisfied with a substitute. In addition, the need for satisfaction is urgent and, when achieved, any of these whims produce special pleasure.
Another peculiar characteristic of cravings is that cover all kinds of food and food mixes. Some pregnant women are even infatuated with a taste that, before pregnancy, did not attract them or was unpleasant. And lastly, these cravings can present themselves at any time of day or night and in any time of gestation.
1- While some experts relate cravings to hormonal changes that occur during pregnancy and have a very powerful impact on the senses of taste and smell, other specialists, including some nutritionists, they believe that cravings arise to compensate for a nutritional need.
Thus, a vitamin B deficiency could justify the desire to eat chocolate, a lack of beta-carotene would justify the taste for peaches and the need for protein could be related to the desire to eat red meat. However, studies that have been done on this topic have not found much of a relationship between a pregnant woman's cravings and what her body needs.
And although there are some curious relationships between cravings and the physiology of pregnancy, which would explain why the future mother usually craves something sweet at dawn (a drop in glucose in the mother's blood, when the mother has already been does not eat and the fetus feeds continuously), in the nutritional section we find no explanation for the rejection of certain foods.
2- On a psychological level, it is believed that the cravings of the pregnant woman respond, on the one hand, to a greater need for affection on the part of the woman towards her partner and, on the other, to the deviation from the feeling of anxiety caused by pregnancy. The fact that the foods that are most craved are the "forbidden" ones, such as chocolate, also suggests a psychological cause.
However, various studies have shown that the areas of the brain involved in taste are very close to those that receive nerve impulses originating in the uterus during pregnancy and the menstrual cycle. All of them are located in the fifth lobe of the brain and when the nerve endings of the uterus send signals to their brain receptors, when activated they also activate, by proximity, the receptors of taste sensations, thus causing cravings.
While it's not true that unfulfilled cravings turn into baby skin spots or angiomas, satisfying your pregnancy cravings can make you happier. Savor those that are healthy and look for alternatives for those that are not, but do not be flustered if some strawberries, a pickle or a piece of chocolate, can make you the happiest woman in the world, even for a little while. However, avoid abusing your cravings or aversions towards certain foods, as this could cause alterations in your nutritional status.
Some experts assure that with cravings the woman returns to her childhood because, in some way, these whims are typical of children when an object and only one attracts the desire and, on the other hand, they calm a craving that is softened when achieving exactly what you want.
However, they can also affect the relationship and be used as a method to attract attention or control the situation.
1. Have a good breakfast every morning. Skipping breakfast can increase your cravings and your cravings for a certain type of food.
2. do exercise. Practicing some type of physical activity reduces anxiety and improves the emotional state by secreting endorphins, the hormones of well-being.
3. Emotional Support. The emotional changes a woman goes through in pregnancy can increase your cravings to satisfy your food needs. Let yourself be loved and hugged.
4. Good humor. Rather than fight them, take your cravings in a good mood.
5. Healthier cravings. Try substituting caloric foods for lower calorie ones such as ice cream for yogurt ice cream and sweets for fresh fruit.
Marisol New. Editor of our site
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