Stretches to end postpartum exercises

Stretches to end postpartum exercises

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For the muscle groups in the back, legs and glutes, stretching is essential after exercises to maintain elasticity and flexibility. They are oriented especially for women after childbirth.

To avoid contractures and relax, Elena Neila, a physiotherapist from Valle36, indicates, to the readers of, which are basic stretches that we should do during the postpartum.

You can read more articles similar to Stretches to end postpartum exercises, in the Postpartum On-Site category.

Video: Beneficial Postpartum Recovery Stretch you can do Daily. Diastasis Recti safe (August 2022).