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Foods that help lower cholesterol in pregnancy

Foods that help lower cholesterol in pregnancy



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When we talk about cholesterol, alarms go off, and even more so if we mention it during childhood or pregnancy. The truth is that before getting nervous about a diagnosis of high cholesterol, the body's function should be known a little more, since, although it is true that high cholesterol levels are undesirable, cholesterol itself is necessary for the functioning of the human body.

All cells in the body need a certain amount of fat and cholesterol. Cholesterol and fat need lipoproteins to circulate in the blood. With regard to cholesterol, there are two lipoproteins, the low-density (LDL) that transport cholesterol to the tissues, and the high-density (HDL), which transport it to the liver to be processed and eliminated.

Broadly speaking, LDL cholesterol is what is called "bad", while HDL is called "good", since the more you have, the less likely you are to have heart problems. Both LDL and HDL are found in the blood, not in food, but diet can help increase or decrease one or the other.

Changes that occur in the body during pregnancy can affect the way and how well the body processes and removes cholesterol. In addition, hormonal fluctuations can also affect the amount of cholesterol produced in situ in the body, since, in addition to producing for the cells themselves, it also produces for the cells of the fetus, and excess cholesterol can be produced.

At this point, If cholesterol levels are high, your doctor may prescribe drug treatment. However, there are foods that can help keep levels within the recommended limits.

- Mono and polyunsaturated fats, present in fish and nuts, for example, have an effect on cholesterol levels depending on each person, while providing the body with healthy fat.

- Fiber helps remove cholesterol from the blood, so a high fiber diet is highly recommended. In addition, during pregnancy, a diet rich in fiber helps prevent constipation problems, very typical especially in the third trimester. Unrefined (whole grains), legumes, and fruits and vegetables contain fiber.

- The isoflavones of the soy They have been shown to be very effective in lowering blood cholesterol levels. These functions are also attributed to the rest of the legumes, although their effect is less pronounced than that of soybeans.

- Allicin, a phytonutrient present in Garlic, has been shown to play, in very recent studies, an interesting role in lowering cholesterol.

- In general, the phytonutrients that we find in white food (cauliflower, mushrooms, asparagus, garlic and onion, white beans, potatoes ...) have beneficial properties to control cholesterol levels.

You can read more articles similar to Foods that help lower cholesterol in pregnancy, in the Diet category - menus on site.


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